This DVD introduces simple healing movements benefiting both men and women of all ages and fitness levels. With only a fifteen-minute qigong practice, you can increase energy, enhance sexual vitality, and boost immunity. Suitable for beginners and those familiar with qigong.
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific...