Self-compassion Guides

Gentling the Inner Critic
How Being with Our Pain Can Open Our Hearts
Peace from Anxiety Book Club Guide
Free Dowload | Peace from Anxiety
Q&A with Cuong Lu of Wait
Snow Globe Asana
Bearing Witness | Social Distancing and Beyond
Things Do Not Always Go According to Plan
Relationship Triggers
Healing Trauma, Letting Go of Shame
Free Video Series with Pema Chödrön
Three Practices for Eating | An Excerpt from Mindful Eating on the Go
Free Download | A Plan for Happiness from Radically Happy
Two Bonus Exercises from Radically Happy
Not Biting the Hook | An Excerpt from Practicing Peace
Building Compassion from the Outside In | An Excerpt from Befriending Your Body
Meditation for Your Child | An Excerpt from The Magic of Meditation
Remembering the Good within You | An Excerpt from Lovingkindness
The Gift of Sadness | An Excerpt from Sadness, Love, Openness
The Bodhicitta Effect
From Fire to Mud | A Journey Through the California Fires
The Journey Begins | An Excerpt from The Jeweled Path
Being Human | An Excerpt from Zen in the Age of Anxiety
The Future of Religion: A Reader’s Guide
The Practice of Loving-Kindness | An Excerpt from Comfortable with Uncertainty
Q&A with Kimberly Ann Johnson of The Fourth Trimester
The Nyingma Summer Seminar: Reflections on a Buddhist Retreat
Talking with Jan Chozen Bays About Mindful Eating