Health Guides

Positive Interventions Through Yoga Practices
How Being with Our Pain Can Open Our Hearts
Finding Rest Through the Open-Focus Method
Online Meetings Stressing You Out? Try Opening Your Focus
What Does It Mean to Relax?
Peace from Anxiety Book Club Guide
Free Dowload | Peace from Anxiety
Taking it to the Sheets: Mindful Sex
The Art of Meditation in Motion
Four Neck Stretches
What Life in the Country Taught Me about Ayurveda and Self-Care
Free Download | The Everyday Ayurveda Guide to Self-Care
Herbal Remedies for Radiant Health | Free Download
Q&A with Leslie Korn of Natural Woman
Three Practices for Eating | An Excerpt from Mindful Eating on the Go
The Competitive Yoga Trap | An Excerpt from Hip-Healthy Asana
The Approach | An Excerpt from Living the Sutras
We Won’t Last Forever | An Excerpt from Let the Whole Thundering World Come Home
A Mother’s Five Necessities | A Printable Excerpt from The Fourth Trimester
Bonus Recipes from Everyday Ayurveda Cooking for a Calm, Clear Mind
Coconut-Lime Baked Sweet Potatoes | A Recipe from Everyday Ayurveda Cooking for a Calm, Clear Mind
Yoga, Fascia, and the Feeling of Being Me
Self-Care | An Excerpt from Be Mindful & Stress Less
Everyday Ayurveda Cooking Sampler | Free Download
Coming to Your Senses in Yoga Poses
Busy Days | An Excerpt from Relax and Renew
Everyday Ayurveda: Maintaining Balance Through the Change of Seasons