What Is Meditation?
Buddhism for Everyone
By Rob Nairn
$18.95
SKU
9781570627156
- Paperback
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Shambhala Publications10/31/2000Pages: 108Size: 5.5 x 8.5ISBN: 9781570627156DetailsWhat Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.RelatedCheck items to add to the cart or- A Beginner's Guide to MeditationEdited by Rod Meade Sperry and Editors of the Shambhala Sun$19.95Paperback
Author BioRob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.Selected Reader Reviews